Move your body, calm your mind, and allow yourself to be pleasantly surprised where a regular yoga practice can take you, on and off the mat. The modalities I practice are creative vinyasa flows, slow flow/deep stretch (yin style), breathwork and meditation, Baptise power yoga and sculpt classes.

Current offerings:

small group and individual private sessions

partnerships with local-businesses for pop-up events (Charleston, SC)

bachelorette & bachelor parties

events (fundraisers, community gatherings, family reunions, etc.)

Credentials:

200 hour yoga teacher training, Charleston Power Yoga (June 2023)

Registered yoga teacher with Yoga Alliance (2023)

Flow State Wellness by Kate Moon Yoga mentorship program (2024)